Deborah Phillips 59:45 row
8,796
Meters
59:45.9
Time
3:23.8
Pace
436
Calories
119
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
December 14, 2020 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:45.9 | 8,796 | 3:23.8 | 41 | 437 | 436 | 17 | 119 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 17 | 119 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 17 | 120 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 16 | 124 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 17 | 121 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 18 | 127 |
| 30:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 17 | 104 |
| 35:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 15 | 119 |
| 40:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 19 | 118 |
| 45:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 19 | 121 |
| 50:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 18 | 124 |
| 55:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 19 | 116 |
| 59:45.9 | 679 | 3:30.5 | 38 | 428 | 34 | 19 | 124 |
oculus 1/2 explore, 1/2 30 minutes