Deborah Phillips 59:45 row
8,796m
Meters
59:45.9
Time
3:23.8
Pace
436
Calories
119
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
December 14, 2020 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.9 | 8,796m | 3:23.8 | 41 | 442 | 17 | 119 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 17 | 119 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 17 | 120 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 16 | 124 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 17 | 121 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 18 | 127 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 17 | 104 |
| 35:00.0 | 713m | 3:30.3 | 38 | 429 | 15 | 119 |
| 40:00.0 | 723m | 3:27.4 | 39 | 434 | 19 | 118 |
| 45:00.0 | 726m | 3:26.6 | 40 | 436 | 19 | 121 |
| 50:00.0 | 718m | 3:28.9 | 38 | 432 | 18 | 124 |
| 55:00.0 | 708m | 3:31.8 | 37 | 426 | 19 | 116 |
| 59:45.9 | 679m | 3:30.5 | 38 | 429 | 19 | 124 |
oculus 1/2 explore, 1/2 30 minutes