Deborah Phillips 1:08:41 row
10,308m
Meters
1:08:41.6
Time
3:19.9
Pace
510
Calories
119
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
December 15, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.6 | 10,308m | 3:19.9 | 44 | 450 | 18 | 119 |
| 10:00.0 | 1,497m | 3:20.4 | 43 | 449 | 17 | 109 |
| 20:00.0 | 1,531m | 3:15.9 | 47 | 460 | 16 | 116 |
| 30:00.0 | 1,527m | 3:16.4 | 46 | 458 | 18 | 123 |
| 40:00.0 | 1,501m | 3:19.8 | 44 | 450 | 20 | 116 |
| 50:00.0 | 1,454m | 3:26.3 | 40 | 437 | 19 | 120 |
| 1:00:00.0 | 1,487m | 3:21.7 | 43 | 446 | 20 | 123 |
| 1:08:41.6 | 1,311m | 3:18.9 | 44 | 453 | 22 | 127 |
oculus time 30 min x mountain & Lake (don't do lake again)