Deborah Phillips 1:07:31 row
10,034m
Meters
1:07:31.3
Time
3:21.8
Pace
497
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
December 16, 2020 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:31.3 | 10,034m | 3:21.8 | 43 | 446 | 15 | 118 |
| 10:00.0 | 1,503m | 3:19.6 | 44 | 451 | 15 | 114 |
| 20:00.0 | 1,508m | 3:18.9 | 44 | 452 | 15 | 117 |
| 30:00.0 | 1,506m | 3:19.2 | 44 | 452 | 15 | 120 |
| 40:00.0 | 1,468m | 3:24.3 | 41 | 441 | 16 | 118 |
| 50:00.0 | 1,468m | 3:24.3 | 41 | 441 | 17 | 121 |
| 1:00:00.0 | 1,456m | 3:26.0 | 40 | 437 | 16 | 119 |
| 1:07:31.3 | 1,126m | 3:20.3 | 43 | 449 | 18 | 123 |
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