Deborah Phillips 1:08:09 row
10,283m
Meters
1:08:09.8
Time
3:18.8
Pace
508
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
December 17, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.8 | 10,283m | 3:18.8 | 45 | 453 | 15 | 120 |
| 10:00.0 | 1,428m | 3:30.0 | 38 | 429 | 15 | 111 |
| 20:00.0 | 1,522m | 3:17.1 | 46 | 457 | 15 | 115 |
| 30:00.0 | 1,555m | 3:12.9 | 49 | 467 | 16 | 124 |
| 40:00.0 | 1,503m | 3:19.6 | 44 | 451 | 15 | 116 |
| 50:00.0 | 1,486m | 3:21.8 | 43 | 446 | 15 | 123 |
| 1:00:00.0 | 1,524m | 3:16.8 | 46 | 457 | 17 | 123 |
| 1:08:09.8 | 1,264m | 3:13.7 | 48 | 465 | 19 | 133 |
Avg HR 120