Deborah Phillips 32:33 row
5,025m
Meters
32:33.8
Time
3:14.4
Pace
249
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
December 19, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.8 | 5,025m | 3:14.4 | 48 | 463 | 15 | 120 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 14 | 107 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 15 | 117 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 15 | 119 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 15 | 121 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 16 | 126 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 16 | 131 |
| 32:33.8 | 389m | 3:17.6 | 45 | 455 | 16 | 122 |