Deborah Phillips 20:14 row
3,427m
Meters
20:14.5
Time
2:57.1
Pace
172
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
December 19, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 3,427m | 2:57.1 | 63 | 516 | 18 | 141 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 140 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 18 | 140 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 18 | 143 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 143 |
| 20:14.5 | 34m | 3:33.2 | 36 | 424 | 17 | 140 |
after doing 5k