Deborah Phillips 20:14 row
3,427
Meters
20:14.5
Time
2:57.1
Pace
172
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
December 19, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.5 | 3,427 | 2:57.1 | 63 | 509 | 172 | 18 | 141 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 18 | 140 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 18 | 140 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 18 | 143 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 19 | 143 |
| 20:14.5 | 34 | 3:33.2 | 36 | 248 | 1 | 17 | 140 |
after doing 5k