Deborah Phillips 28:33 row
5,008m
Meters
28:33.8
Time
2:51.1
Pace
257
Calories
156
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
December 26, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.8 | 5,008m | 2:51.1 | 70 | 540 | 17 | 156 |
| 28:33.8 | 5,009m | 2:51.0 | 70 | 540 | 17 | 156 |
Polar Beat Avg HR 125 (too low) and max 156 for 36 minutes