Deborah Phillips 1:19:30 row
11,796m
Meters
1:19:30.4
Time
3:22.2
Pace
582
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
December 28, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:30.4 | 11,796m | 3:22.2 | 42 | 445 | 16 | 113 |
| 10:00.0 | 1,503m | 3:19.6 | 44 | 451 | 14 | 101 |
| 20:00.0 | 1,518m | 3:17.6 | 45 | 456 | 14 | 108 |
| 30:00.0 | 1,514m | 3:18.1 | 45 | 454 | 15 | 115 |
| 40:00.0 | 1,486m | 3:21.8 | 43 | 446 | 16 | 115 |
| 50:00.0 | 1,479m | 3:22.8 | 42 | 444 | 17 | 117 |
| 1:00:00.0 | 1,450m | 3:26.8 | 40 | 436 | 16 | 115 |
| 1:10:00.0 | 1,465m | 3:24.7 | 41 | 440 | 18 | 116 |
| 1:19:30.4 | 1,382m | 3:26.3 | 40 | 437 | 19 | 120 |
113 Avg HR - Explore Antarctica; COULD HAVE WORKED HARDER :) - Polar Beat 113 avg BPM max 129, time 1:21:07