Deborah Phillips 1:07:57 row
9,976m
Meters
1:07:57.2
Time
3:24.3
Pace
493
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
December 29, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:57.2 | 9,976m | 3:24.3 | 41 | 441 | 16 | 113 |
| 10:00.0 | 1,449m | 3:27.0 | 39 | 435 | 15 | 101 |
| 20:00.0 | 1,508m | 3:18.9 | 44 | 452 | 16 | 112 |
| 30:00.0 | 1,496m | 3:20.5 | 43 | 449 | 16 | 111 |
| 40:00.0 | 1,470m | 3:24.0 | 41 | 441 | 17 | 116 |
| 50:00.0 | 1,464m | 3:24.9 | 41 | 439 | 18 | 117 |
| 1:00:00.0 | 1,460m | 3:25.4 | 40 | 438 | 17 | 119 |
| 1:07:57.2 | 1,132m | 3:30.7 | 37 | 428 | 18 | 116 |
113 HR Avg, slower pace though. Problem was weird blip at minute 39 of HR at 160 no idea why