Deborah Phillips 1:07:57 row
9,976
Meters
1:07:57.2
Time
3:24.3
Pace
493
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
December 29, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:57.2 | 9,976 | 3:24.3 | 41 | 435 | 493 | 16 | 113 |
| 10:00.0 | 1,449 | 3:27.0 | 39 | 432 | 72 | 15 | 101 |
| 20:00.0 | 1,508 | 3:18.9 | 44 | 450 | 75 | 16 | 112 |
| 30:00.0 | 1,496 | 3:20.5 | 43 | 444 | 74 | 16 | 111 |
| 40:00.0 | 1,470 | 3:24.0 | 41 | 432 | 72 | 17 | 116 |
| 50:00.0 | 1,464 | 3:24.9 | 41 | 432 | 72 | 18 | 117 |
| 1:00:00.0 | 1,460 | 3:25.4 | 40 | 432 | 72 | 17 | 119 |
| 1:07:57.2 | 1,132 | 3:30.7 | 37 | 422 | 56 | 18 | 116 |
113 HR Avg, slower pace though. Problem was weird blip at minute 39 of HR at 160 no idea why