Deborah Phillips 1:21:43 row
12,028m
Meters
1:21:43.2
Time
3:23.8
Pace
594
Calories
111
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
December 31, 2020 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:43.2 | 12,028m | 3:23.8 | 41 | 442 | 15 | 111 |
| 10:00.0 | 1,448m | 3:27.1 | 39 | 435 | 15 | 101 |
| 20:00.0 | 1,466m | 3:24.6 | 41 | 440 | 15 | 105 |
| 30:00.0 | 1,516m | 3:17.8 | 45 | 455 | 16 | 113 |
| 40:00.0 | 1,486m | 3:21.8 | 43 | 446 | 16 | 114 |
| 50:00.0 | 1,461m | 3:25.3 | 40 | 439 | 16 | 112 |
| 1:00:00.0 | 1,472m | 3:23.8 | 41 | 442 | 16 | 116 |
| 1:10:00.0 | 1,467m | 3:24.4 | 41 | 440 | 16 | 112 |
| 1:20:00.0 | 1,484m | 3:22.1 | 42 | 445 | 17 | 118 |
| 1:21:43.2 | 228m | 3:46.3 | 30 | 403 | 17 | 113 |