Deborah Phillips 1:12:48 row
10,492m
Meters
1:12:48.4
Time
3:28.1
Pace
520
Calories
112
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
January 01, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:48.4 | 10,492m | 3:28.1 | 39 | 433 | 15 | 112 |
| 10:00.0 | 1,432m | 3:29.4 | 38 | 431 | 14 | 104 |
| 20:00.0 | 1,424m | 3:30.6 | 37 | 428 | 15 | 111 |
| 30:00.0 | 1,435m | 3:29.0 | 38 | 431 | 17 | 112 |
| 40:00.0 | 1,461m | 3:25.3 | 40 | 439 | 16 | 115 |
| 50:00.0 | 1,446m | 3:27.4 | 39 | 434 | 16 | 111 |
| 1:00:00.0 | 1,476m | 3:23.2 | 42 | 443 | 16 | 117 |
| 1:10:00.0 | 1,433m | 3:29.3 | 38 | 431 | 16 | 114 |
| 1:12:48.4 | 387m | 3:37.5 | 34 | 416 | 16 | 112 |
Harder HR control today