Deborah Phillips 1:11:25 row
10,353m
Meters
1:11:25.4
Time
3:26.9
Pace
510
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
January 02, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.4 | 10,353m | 3:26.9 | 39 | 435 | 15 | 115 |
| 10:00.0 | 1,428m | 3:30.0 | 38 | 429 | 15 | 107 |
| 20:00.0 | 1,474m | 3:23.5 | 42 | 442 | 14 | 116 |
| 30:00.0 | 1,468m | 3:24.3 | 41 | 441 | 15 | 116 |
| 40:00.0 | 1,457m | 3:25.9 | 40 | 437 | 15 | 115 |
| 50:00.0 | 1,455m | 3:26.1 | 40 | 437 | 16 | 115 |
| 1:00:00.0 | 1,431m | 3:29.6 | 38 | 430 | 16 | 115 |
| 1:10:00.0 | 1,444m | 3:27.7 | 39 | 434 | 16 | 117 |
| 1:11:25.4 | 195m | 3:38.9 | 33 | 414 | 19 | 121 |
4 false starts did not upload from the flash drive, about 3-4 minutes total.