Deborah Phillips 1:07:45 row
10,155m
Meters
1:07:45.8
Time
3:20.1
Pace
503
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Drag Factor | 101 |
January 03, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:45.8 | 10,155m | 3:20.1 | 44 | 450 | 14 | 113 |
| 10:00.0 | 1,497m | 3:20.4 | 43 | 449 | 13 | 101 |
| 20:00.0 | 1,483m | 3:22.2 | 42 | 445 | 14 | 108 |
| 30:00.0 | 1,496m | 3:20.5 | 43 | 449 | 14 | 113 |
| 40:00.0 | 1,510m | 3:18.6 | 45 | 453 | 15 | 112 |
| 50:00.0 | 1,497m | 3:20.4 | 43 | 449 | 15 | 117 |
| 1:00:00.0 | 1,492m | 3:21.0 | 43 | 448 | 15 | 117 |
| 1:07:45.8 | 1,178m | 3:17.7 | 45 | 455 | 17 | 124 |