Deborah Phillips 1:09:14 row
10,091m
Meters
1:09:14.2
Time
3:25.8
Pace
498
Calories
113
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Drag Factor | 99 |
January 04, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.2 | 10,091m | 3:25.8 | 40 | 438 | 14 | 113 |
| 10:00.0 | 1,508m | 3:18.9 | 44 | 452 | 12 | 99 |
| 20:00.0 | 1,487m | 3:21.7 | 43 | 446 | 14 | 108 |
| 30:00.0 | 1,467m | 3:24.4 | 41 | 440 | 14 | 116 |
| 40:00.0 | 1,452m | 3:26.6 | 40 | 436 | 15 | 115 |
| 50:00.0 | 1,435m | 3:29.0 | 38 | 431 | 15 | 118 |
| 1:00:00.0 | 1,436m | 3:28.9 | 38 | 432 | 15 | 118 |
| 1:09:14.2 | 1,307m | 3:32.0 | 37 | 426 | 17 | 123 |
basically a disaster