Deborah Phillips 1:08:37 row
10,078m
Meters
1:08:37.2
Time
3:24.2
Pace
497
Calories
112
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
January 05, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:37.2 | 10,078m | 3:24.2 | 41 | 441 | 15 | 112 |
| 10:00.0 | 1,442m | 3:28.0 | 39 | 433 | 12 | 101 |
| 20:00.0 | 1,457m | 3:25.9 | 40 | 437 | 13 | 109 |
| 30:00.0 | 1,470m | 3:24.0 | 41 | 441 | 15 | 109 |
| 40:00.0 | 1,471m | 3:23.9 | 41 | 442 | 15 | 113 |
| 50:00.0 | 1,485m | 3:22.0 | 42 | 446 | 16 | 115 |
| 1:00:00.0 | 1,475m | 3:23.3 | 42 | 443 | 16 | 118 |
| 1:08:37.2 | 1,278m | 3:22.3 | 42 | 445 | 19 | 121 |