Deborah Phillips 1:08:19 row
10,072m
Meters
1:08:19.5
Time
3:23.5
Pace
497
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
January 06, 2021 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.5 | 10,072m | 3:23.5 | 42 | 442 | 15 | 114 |
| 10:00.0 | 1,455m | 3:26.1 | 40 | 437 | 13 | 107 |
| 20:00.0 | 1,473m | 3:23.6 | 41 | 442 | 13 | 112 |
| 30:00.0 | 1,474m | 3:23.5 | 42 | 442 | 14 | 111 |
| 40:00.0 | 1,462m | 3:25.1 | 41 | 439 | 16 | 113 |
| 50:00.0 | 1,476m | 3:23.2 | 42 | 443 | 17 | 116 |
| 1:00:00.0 | 1,474m | 3:23.5 | 42 | 442 | 16 | 117 |
| 1:08:19.5 | 1,257m | 3:18.6 | 45 | 453 | 19 | 127 |