Deborah Phillips 1:06:55 row
10,103m
Meters
1:06:55.5
Time
3:18.7
Pace
502
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
January 07, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.5 | 10,103m | 3:18.7 | 45 | 453 | 16 | 110 |
| 10:00.0 | 1,448m | 3:27.1 | 39 | 435 | 13 | 98 |
| 20:00.0 | 1,474m | 3:23.5 | 42 | 442 | 14 | 105 |
| 30:00.0 | 1,487m | 3:21.7 | 43 | 446 | 15 | 105 |
| 40:00.0 | 1,509m | 3:18.8 | 45 | 453 | 17 | 109 |
| 50:00.0 | 1,539m | 3:14.9 | 47 | 462 | 17 | 112 |
| 1:00:00.0 | 1,566m | 3:11.5 | 50 | 471 | 18 | 118 |
| 1:06:55.5 | 1,080m | 3:12.3 | 49 | 469 | 21 | 123 |
weirdly low HR :)