Deborah Phillips 1:07:36 row
10,036m
Meters
1:07:36.8
Time
3:22.1
Pace
497
Calories
112
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
January 08, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:36.8 | 10,036m | 3:22.1 | 42 | 445 | 15 | 112 |
| 10:00.0 | 1,451m | 3:26.7 | 40 | 436 | 14 | 101 |
| 20:00.0 | 1,485m | 3:22.0 | 42 | 446 | 15 | 105 |
| 30:00.0 | 1,477m | 3:23.1 | 42 | 443 | 16 | 111 |
| 40:00.0 | 1,493m | 3:20.9 | 43 | 448 | 15 | 113 |
| 50:00.0 | 1,490m | 3:21.3 | 43 | 447 | 16 | 113 |
| 1:00:00.0 | 1,490m | 3:21.3 | 43 | 447 | 16 | 117 |
| 1:07:36.8 | 1,151m | 3:18.4 | 45 | 454 | 20 | 124 |
late afternoon workout right after Dr Abir (day prior)