Deborah Phillips 1:06:53 row
10,022m
Meters
1:06:53.1
Time
3:20.2
Pace
496
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
January 09, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:53.1 | 10,022m | 3:20.2 | 44 | 450 | 16 | 115 |
| 10:00.0 | 1,455m | 3:26.1 | 40 | 437 | 14 | 104 |
| 20:00.0 | 1,494m | 3:20.8 | 43 | 448 | 15 | 111 |
| 30:00.0 | 1,504m | 3:19.4 | 44 | 451 | 17 | 117 |
| 40:00.0 | 1,510m | 3:18.6 | 45 | 453 | 17 | 117 |
| 50:00.0 | 1,497m | 3:20.4 | 43 | 449 | 17 | 115 |
| 1:00:00.0 | 1,511m | 3:18.5 | 45 | 453 | 16 | 118 |
| 1:06:53.1 | 1,053m | 3:16.1 | 46 | 459 | 19 | 126 |
HR 115