Deborah Phillips 1:07:47 row
9,978m
Meters
1:07:47.6
Time
3:23.8
Pace
494
Calories
119
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
January 11, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.6 | 9,978m | 3:23.8 | 41 | 442 | 15 | 119 |
| 10:00.0 | 1,456m | 3:26.0 | 40 | 437 | 13 | 107 |
| 20:00.0 | 1,504m | 3:19.4 | 44 | 451 | 16 | 119 |
| 30:00.0 | 1,516m | 3:17.8 | 45 | 455 | 16 | 123 |
| 40:00.0 | 1,505m | 3:19.3 | 44 | 452 | 16 | 123 |
| 50:00.0 | 1,450m | 3:26.8 | 40 | 436 | 16 | 119 |
| 1:00:00.0 | 1,420m | 3:31.2 | 37 | 427 | 16 | 120 |
| 1:07:47.6 | 1,130m | 3:26.9 | 40 | 435 | 18 | 125 |
HR 119