Deborah Phillips 1:08:53 row
9,969m
Meters
1:08:53.8
Time
3:27.3
Pace
495
Calories
108
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
January 12, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.8 | 9,969m | 3:27.3 | 39 | 435 | 15 | 108 |
| 10:00.0 | 1,347m | 3:42.7 | 32 | 409 | 13 | 90 |
| 20:00.0 | 1,408m | 3:33.0 | 36 | 424 | 14 | 100 |
| 30:00.0 | 1,433m | 3:29.3 | 38 | 431 | 14 | 101 |
| 40:00.0 | 1,471m | 3:23.9 | 41 | 442 | 15 | 108 |
| 50:00.0 | 1,486m | 3:21.8 | 43 | 446 | 15 | 117 |
| 1:00:00.0 | 1,490m | 3:21.3 | 43 | 447 | 16 | 117 |
| 1:08:53.8 | 1,335m | 3:19.9 | 44 | 450 | 20 | 126 |
HR 108 - explains pace