Deborah Phillips 1:11:28 row
10,085m
Meters
1:11:28.3
Time
3:32.6
Pace
499
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
January 15, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:28.3 | 10,085m | 3:32.6 | 36 | 425 | 16 | 112 |
| 10:00.0 | 1,356m | 3:41.2 | 32 | 411 | 14 | 97 |
| 20:00.0 | 1,395m | 3:35.0 | 35 | 421 | 15 | 106 |
| 30:00.0 | 1,407m | 3:33.2 | 36 | 424 | 16 | 110 |
| 40:00.0 | 1,416m | 3:31.8 | 37 | 426 | 16 | 111 |
| 50:00.0 | 1,439m | 3:28.4 | 39 | 432 | 16 | 115 |
| 1:00:00.0 | 1,434m | 3:29.2 | 38 | 431 | 17 | 119 |
| 1:10:00.0 | 1,440m | 3:28.3 | 39 | 433 | 18 | 123 |
| 1:11:28.3 | 199m | 3:41.8 | 32 | 410 | 21 | 120 |
not rowing at capability - too concerned with HR which was too low. I guess rock bottom today.