Deborah Phillips 1:07:11 row
10,041m
Meters
1:07:11.3
Time
3:20.7
Pace
495
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Drag Factor | 98 |
January 16, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:11.3 | 10,041m | 3:20.7 | 43 | 448 | 16 |
| 10:00.0 | 1,409m | 3:32.9 | 36 | 424 | 14 |
| 20:00.0 | 1,481m | 3:22.5 | 42 | 444 | 15 |
| 30:00.0 | 1,504m | 3:19.4 | 44 | 451 | 16 |
| 40:00.0 | 1,508m | 3:18.9 | 44 | 452 | 17 |
| 50:00.0 | 1,508m | 3:18.9 | 44 | 452 | 16 |
| 1:00:00.0 | 1,528m | 3:16.3 | 46 | 459 | 17 |
| 1:07:11.3 | 1,104m | 3:15.3 | 47 | 461 | 20 |
no HR monitor today - HR felt higher than a 115 (see other log entry earlier) - neg splits however