Deborah Phillips 1:06:47 row
10,008
Meters
1:06:47.9
Time
3:20.2
Pace
496
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Drag Factor | 98 |
January 17, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:47.9 | 10,008 | 3:20.2 | 44 | 450 | 496 | 16 |
| 10:00.0 | 1,430 | 3:29.7 | 38 | 430 | 71 | 15 |
| 20:00.0 | 1,508 | 3:18.9 | 44 | 452 | 75 | 15 |
| 30:00.0 | 1,501 | 3:19.8 | 44 | 450 | 74 | 16 |
| 40:00.0 | 1,495 | 3:20.6 | 43 | 449 | 74 | 16 |
| 50:00.0 | 1,504 | 3:19.4 | 44 | 451 | 75 | 16 |
| 1:00:00.0 | 1,510 | 3:18.6 | 45 | 453 | 74 | 17 |
| 1:06:47.9 | 1,061 | 3:12.2 | 49 | 469 | 53 | 18 |
dame no HR monitor felt HR was higher. Fitbit showed 103 avg HR vs 108 yesterday 132. Time was the same so maybe effort issue or just measure wrong.