Deborah Phillips 1:05:44 row
10,056m
Meters
1:05:44.5
Time
3:16.1
Pace
496
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Drag Factor | 99 |
January 18, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:44.5 | 10,056m | 3:16.1 | 46 | 459 | 16 |
| 10:00.0 | 1,450m | 3:26.8 | 40 | 436 | 15 |
| 20:00.0 | 1,513m | 3:18.2 | 45 | 454 | 16 |
| 30:00.0 | 1,534m | 3:15.5 | 47 | 461 | 16 |
| 40:00.0 | 1,559m | 3:12.4 | 49 | 469 | 16 |
| 50:00.0 | 1,515m | 3:18.0 | 45 | 455 | 16 |
| 1:00:00.0 | 1,544m | 3:14.3 | 48 | 464 | 16 |
| 1:05:44.5 | 941m | 3:03.0 | 57 | 496 | 20 |
same no HR monitor