Deborah Phillips 1:02:38 row
10,132m
Meters
1:02:38.1
Time
3:05.4
Pace
348
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
January 22, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:38.1 | 10,132m | 3:05.4 | 55 | 488 | 17 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 15 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 16 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 16 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 17 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 18 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 17 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 17 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 17 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 17 |
| 50:00.0 | 807m | 3:05.8 | 55 | 487 | 17 |
| 55:00.0 | 804m | 3:06.5 | 54 | 485 | 18 |
| 1:00:00.0 | 823m | 3:02.2 | 58 | 498 | 18 |
| 1:02:38.1 | 422m | 3:07.3 | 53 | 483 | 20 |
no HR monitor; app connection dropped multiple (5x) during workout just kept going.