Deborah Phillips 4:32 row
686m
Meters
4:32.3
Time
3:18.4
Pace
34
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
January 23, 2021 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.3 | 686m | 3:18.4 | 45 | 454 | 14 |
| 4:32.3 | 687m | 3:18.1 | 45 | 454 | 14 |