Deborah Phillips 1:21:57 row
12,058m
Meters
1:21:57.7
Time
3:23.9
Pace
594
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
January 24, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:57.7 | 12,058m | 3:23.9 | 41 | 442 | 15 | 113 |
| 10:00.0 | 1,405m | 3:33.5 | 36 | 423 | 14 | 100 |
| 20:00.0 | 1,428m | 3:30.0 | 38 | 429 | 15 | 104 |
| 30:00.0 | 1,449m | 3:27.0 | 39 | 435 | 16 | 107 |
| 40:00.0 | 1,498m | 3:20.2 | 44 | 449 | 16 | 113 |
| 50:00.0 | 1,498m | 3:20.2 | 44 | 449 | 16 | 116 |
| 1:00:00.0 | 1,502m | 3:19.7 | 44 | 451 | 16 | 117 |
| 1:10:00.0 | 1,482m | 3:22.4 | 42 | 445 | 16 | 116 |
| 1:20:00.0 | 1,500m | 3:20.0 | 44 | 450 | 17 | 120 |
| 1:21:57.7 | 298m | 3:17.4 | 45 | 456 | 21 | 124 |
113 HR; 41 W; lost time when airpod fell out; restarted HR workouts for the week; same timing and metrics as last 12k (1 month ago)