Deborah Phillips 1:20:19 row
12,018m
Meters
1:20:19.5
Time
3:20.5
Pace
594
Calories
112
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
January 25, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:19.5 | 12,018m | 3:20.5 | 43 | 449 | 14 | 112 |
| 10:00.0 | 1,447m | 3:27.3 | 39 | 435 | 13 | 98 |
| 20:00.0 | 1,477m | 3:23.1 | 42 | 443 | 14 | 101 |
| 30:00.0 | 1,476m | 3:23.2 | 42 | 443 | 14 | 107 |
| 40:00.0 | 1,502m | 3:19.7 | 44 | 451 | 14 | 112 |
| 50:00.0 | 1,513m | 3:18.2 | 45 | 454 | 15 | 114 |
| 1:00:00.0 | 1,523m | 3:16.9 | 46 | 457 | 15 | 118 |
| 1:10:00.0 | 1,512m | 3:18.4 | 45 | 454 | 15 | 118 |
| 1:20:00.0 | 1,524m | 3:16.8 | 46 | 457 | 16 | 120 |
| 1:20:19.5 | 44m | 3:41.5 | 32 | 410 | 21 | 123 |
112 HR 43 W; since last 2k was Max HR 156 then using 30 min @110; 15-30 @ 112; no higher than @115