Deborah Phillips 1:08:21 row
10,119m
Meters
1:08:21.2
Time
3:22.6
Pace
498
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
January 26, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:21.2 | 10,119m | 3:22.6 | 42 | 444 | 15 | 109 |
| 10:00.0 | 1,396m | 3:34.8 | 35 | 421 | 14 | 100 |
| 20:00.0 | 1,477m | 3:23.1 | 42 | 443 | 15 | 105 |
| 30:00.0 | 1,468m | 3:24.3 | 41 | 441 | 15 | 107 |
| 40:00.0 | 1,495m | 3:20.6 | 43 | 449 | 16 | 110 |
| 50:00.0 | 1,507m | 3:19.0 | 44 | 452 | 16 | 113 |
| 1:00:00.0 | 1,511m | 3:18.5 | 45 | 453 | 16 | 114 |
| 1:08:21.2 | 1,265m | 3:18.1 | 45 | 454 | 17 | 120 |
HR 109 W 42 - hard to keep below 115 BUT 40 below 110 and 60 below 115;
higher at end on purpose; probably dehydrated from 1/25!
REMEMBER: 30 min @110; 45+ @112; 55+@115