Deborah Phillips 1:08:41 row
10,012m
Meters
1:08:41.0
Time
3:25.8
Pace
496
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
January 28, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.0 | 10,012m | 3:25.8 | 40 | 438 | 15 | 107 |
| 10:00.0 | 1,362m | 3:40.2 | 33 | 412 | 14 | 97 |
| 20:00.0 | 1,426m | 3:30.3 | 38 | 429 | 15 | 103 |
| 30:00.0 | 1,447m | 3:27.3 | 39 | 435 | 15 | 108 |
| 40:00.0 | 1,468m | 3:24.3 | 41 | 441 | 15 | 108 |
| 50:00.0 | 1,492m | 3:21.0 | 43 | 448 | 16 | 111 |
| 1:00:00.0 | 1,504m | 3:19.4 | 44 | 451 | 16 | 112 |
| 1:08:41.0 | 1,314m | 3:18.2 | 45 | 454 | 16 | 116 |
HR 107; w=40;Better than yesterday - neg splits much stronger at the end but up to 116 HR; but still a HR struggle with the newer lower HR levels.