Deborah Phillips 1:08:41 row
10,045m
Meters
1:08:41.8
Time
3:25.1
Pace
498
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
January 29, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.8 | 10,045m | 3:25.1 | 41 | 439 | 15 | 108 |
| 10:00.0 | 1,360m | 3:40.5 | 33 | 412 | 13 | 96 |
| 20:00.0 | 1,421m | 3:31.1 | 37 | 428 | 15 | 102 |
| 30:00.0 | 1,456m | 3:26.0 | 40 | 437 | 16 | 108 |
| 40:00.0 | 1,471m | 3:23.9 | 41 | 442 | 15 | 111 |
| 50:00.0 | 1,488m | 3:21.6 | 43 | 446 | 15 | 112 |
| 1:00:00.0 | 1,522m | 3:17.1 | 46 | 457 | 17 | 112 |
| 1:08:41.8 | 1,326m | 3:16.7 | 46 | 458 | 18 | 120 |