Deborah Phillips 40:50 row
5,860m
Meters
40:50.2
Time
3:29.0
Pace
290
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
January 31, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.2 | 5,860m | 3:29.0 | 38 | 431 | 15 | 106 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 14 | 99 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 14 | 96 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 15 | 104 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 15 | 105 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 16 | 109 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 15 | 100 |
| 35:00.0 | 723m | 3:27.4 | 39 | 434 | 16 | 112 |
| 40:00.0 | 736m | 3:23.8 | 41 | 442 | 16 | 117 |
| 40:50.2 | 102m | 4:06.0 | 23 | 380 | 13 | 113 |