Deborah Phillips 1:09:17 row
10,027
Meters
1:09:17.6
Time
3:27.3
Pace
497
Calories
117
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 15 |
| Drag Factor | 97 |
February 02, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:17.6 | 10,027 | 3:27.3 | 39 | 430 | 497 | 15 | 117 |
| 10:00.0 | 1,326 | 3:46.2 | 30 | 396 | 66 | 14 | 104 |
| 20:00.0 | 1,409 | 3:32.9 | 36 | 414 | 69 | 15 | 112 |
| 30:00.0 | 1,478 | 3:22.9 | 42 | 438 | 73 | 16 | 120 |
| 40:00.0 | 1,485 | 3:22.0 | 42 | 444 | 74 | 15 | 120 |
| 50:00.0 | 1,489 | 3:21.4 | 43 | 444 | 74 | 16 | 122 |
| 1:00:00.0 | 1,476 | 3:23.2 | 42 | 438 | 73 | 15 | 120 |
| 1:09:17.6 | 1,364 | 3:24.3 | 41 | 439 | 68 | 17 | 123 |
guess it can get worse. No HR control at all after losing HR in holofit twice, having to restart.