Deborah Phillips 1:06:38 row
10,052m
Meters
1:06:38.3
Time
3:18.8
Pace
497
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Drag Factor | 98 |
February 03, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:38.3 | 10,052m | 3:18.8 | 44 | 453 | 15 |
| 10:00.0 | 1,332m | 3:45.2 | 31 | 405 | 14 |
| 20:00.0 | 1,488m | 3:21.6 | 43 | 446 | 16 |
| 30:00.0 | 1,554m | 3:13.0 | 49 | 467 | 16 |
| 40:00.0 | 1,553m | 3:13.1 | 49 | 467 | 16 |
| 50:00.0 | 1,537m | 3:15.1 | 47 | 461 | 16 |
| 1:00:00.0 | 1,533m | 3:15.6 | 47 | 460 | 16 |
| 1:06:38.3 | 1,055m | 3:08.7 | 52 | 479 | 18 |
no HR today just 8 minutes leg PIC and the row Snowy Mountain