Deborah Phillips 1:06:33 row
10,032
Meters
1:06:33.9
Time
3:19.0
Pace
498
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
February 04, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:33.9 | 10,032 | 3:19.0 | 44 | 448 | 498 | 15 |
| 10:00.0 | 1,358 | 3:40.9 | 32 | 408 | 68 | 14 |
| 20:00.0 | 1,474 | 3:23.5 | 42 | 438 | 73 | 16 |
| 30:00.0 | 1,534 | 3:15.5 | 47 | 456 | 76 | 16 |
| 40:00.0 | 1,545 | 3:14.1 | 48 | 462 | 77 | 16 |
| 50:00.0 | 1,537 | 3:15.1 | 47 | 456 | 76 | 16 |
| 1:00:00.0 | 1,551 | 3:13.4 | 48 | 462 | 77 | 16 |
| 1:06:33.9 | 1,034 | 3:10.4 | 51 | 466 | 51 | 19 |
same as yesterday a bit lower HR 117