Deborah Phillips 1:06:33 row
10,032m
Meters
1:06:33.9
Time
3:19.0
Pace
498
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
February 04, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:33.9 | 10,032m | 3:19.0 | 44 | 452 | 15 |
| 10:00.0 | 1,358m | 3:40.9 | 32 | 411 | 14 |
| 20:00.0 | 1,474m | 3:23.5 | 42 | 442 | 16 |
| 30:00.0 | 1,534m | 3:15.5 | 47 | 461 | 16 |
| 40:00.0 | 1,545m | 3:14.1 | 48 | 464 | 16 |
| 50:00.0 | 1,537m | 3:15.1 | 47 | 461 | 16 |
| 1:00:00.0 | 1,551m | 3:13.4 | 48 | 466 | 16 |
| 1:06:33.9 | 1,034m | 3:10.4 | 51 | 474 | 19 |
same as yesterday a bit lower HR 117