Deborah Phillips 33:53 row
5,080
Meters
33:53.5
Time
3:20.1
Pace
251
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
February 05, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:53.5 | 5,080 | 3:20.1 | 44 | 444 | 251 | 15 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 14 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 15 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 15 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 16 |
| 25:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 16 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 17 |
| 33:53.5 | 607 | 3:12.3 | 49 | 462 | 30 | 17 |
short w/o today for rest