Deborah Phillips 33:53 row
5,080m
Meters
33:53.5
Time
3:20.1
Pace
251
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
February 05, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:53.5 | 5,080m | 3:20.1 | 44 | 450 | 15 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 14 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 15 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 15 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 16 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 16 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 17 |
| 33:53.5 | 607m | 3:12.3 | 49 | 469 | 17 |
short w/o today for rest