Deborah Phillips 1:06:31 row
10,076m
Meters
1:06:31.6
Time
3:18.0
Pace
500
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
February 07, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:31.6 | 10,076m | 3:18.0 | 45 | 455 | 15 |
| 10:00.0 | 1,325m | 3:46.4 | 30 | 403 | 13 |
| 20:00.0 | 1,487m | 3:21.7 | 43 | 446 | 15 |
| 30:00.0 | 1,536m | 3:15.3 | 47 | 461 | 16 |
| 40:00.0 | 1,558m | 3:12.5 | 49 | 468 | 16 |
| 50:00.0 | 1,551m | 3:13.4 | 48 | 466 | 16 |
| 1:00:00.0 | 1,571m | 3:10.9 | 50 | 472 | 16 |
| 1:06:31.6 | 1,050m | 3:06.4 | 54 | 485 | 18 |
not a HR workout; Polar shows 121 average 144 max