Deborah Phillips 1:08:49 row
10,070m
Meters
1:08:49.6
Time
3:25.0
Pace
498
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
February 09, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:49.6 | 10,070m | 3:25.0 | 41 | 439 | 14 |
| 10:00.0 | 1,302m | 3:50.4 | 29 | 398 | 13 |
| 20:00.0 | 1,433m | 3:29.3 | 38 | 431 | 14 |
| 30:00.0 | 1,479m | 3:22.8 | 42 | 444 | 14 |
| 40:00.0 | 1,504m | 3:19.4 | 44 | 451 | 14 |
| 50:00.0 | 1,511m | 3:18.5 | 45 | 453 | 15 |
| 1:00:00.0 | 1,500m | 3:20.0 | 44 | 450 | 14 |
| 1:08:49.6 | 1,343m | 3:17.1 | 46 | 457 | 15 |
blind HR workout doing drills only for the entire workout; Polar avg HR 112, max 137.