Deborah Phillips 12:03 row
1,621m
Meters
12:03.4
Time
3:43.1
Pace
81
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Drag Factor | 101 |
February 10, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.4 | 1,621m | 3:43.1 | 32 | 408 | 14 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 14 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 15 |
| 12:03.4 | 255m | 4:01.9 | 25 | 385 | 12 |