Deborah Phillips 1:04:59 row
10,046m
Meters
1:04:59.4
Time
3:14.0
Pace
498
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
February 11, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:59.4 | 10,046m | 3:14.0 | 48 | 464 | 14 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 13 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 13 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 13 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 14 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 14 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 15 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 15 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 55:00.0 | 787m | 3:10.5 | 51 | 473 | 16 |
| 1:00:00.0 | 796m | 3:08.4 | 52 | 480 | 16 |
| 1:04:59.4 | 799m | 3:07.3 | 53 | 483 | 17 |
blind HR row; Polar shows avg 130 max 152