Deborah Phillips 1:09:48 row
10,056m
Meters
1:09:48.7
Time
3:28.2
Pace
497
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
February 15, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:48.7 | 10,056m | 3:28.2 | 39 | 433 | 14 | 105 |
| 10:00.0 | 1,323m | 3:46.7 | 30 | 403 | 13 | 93 |
| 20:00.0 | 1,419m | 3:31.4 | 37 | 427 | 14 | 96 |
| 30:00.0 | 1,457m | 3:25.9 | 40 | 437 | 14 | 106 |
| 40:00.0 | 1,463m | 3:25.0 | 41 | 439 | 14 | 107 |
| 50:00.0 | 1,468m | 3:24.3 | 41 | 441 | 15 | 109 |
| 1:00:00.0 | 1,469m | 3:24.2 | 41 | 441 | 15 | 110 |
| 1:09:48.7 | 1,458m | 3:21.8 | 43 | 446 | 15 | 117 |
IGNORE PACE