Deborah Phillips 1:04:20 row
8,970m
Meters
1:04:20.0
Time
3:35.1
Pace
446
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 14 |
| Drag Factor | 99 |
February 16, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.0 | 8,970m | 3:35.1 | 35 | 420 | 14 | 108 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 13 | 91 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 13 | 96 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 13 | 106 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 14 | 108 |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 14 | 110 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 15 | 113 |
| 35:00.0 | 709m | 3:31.5 | 37 | 427 | 14 | 109 |
| 40:00.0 | 716m | 3:29.4 | 38 | 431 | 15 | 112 |
| 45:00.0 | 721m | 3:28.0 | 39 | 433 | 15 | 109 |
| 50:00.0 | 718m | 3:28.9 | 38 | 432 | 15 | 112 |
| 55:00.0 | 718m | 3:28.9 | 38 | 432 | 15 | 113 |
| 1:00:00.0 | 719m | 3:28.6 | 39 | 432 | 16 | 115 |
| 1:04:20.0 | 611m | 3:32.7 | 36 | 425 | 16 | 114 |
IGNORE PACE