Deborah Phillips 1:09:46 row
9,993m
Meters
1:09:46.3
Time
3:29.4
Pace
495
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 14 |
| Drag Factor | 102 |
February 18, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.3 | 9,993m | 3:29.4 | 38 | 431 | 14 | 106 |
| 10:00.0 | 1,307m | 3:49.5 | 29 | 399 | 13 | 90 |
| 20:00.0 | 1,404m | 3:33.6 | 36 | 423 | 14 | 98 |
| 30:00.0 | 1,448m | 3:27.1 | 39 | 435 | 14 | 106 |
| 40:00.0 | 1,465m | 3:24.7 | 41 | 440 | 14 | 109 |
| 50:00.0 | 1,446m | 3:27.4 | 39 | 434 | 15 | 111 |
| 1:00:00.0 | 1,467m | 3:24.4 | 41 | 440 | 15 | 110 |
| 1:09:46.3 | 1,456m | 3:21.3 | 43 | 447 | 16 | 123 |
same difficult HR row