Deborah Phillips 49:54 row
7,095
Meters
49:54.3
Time
3:31.0
Pace
351
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
February 20, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.3 | 7,095 | 3:31.0 | 37 | 422 | 351 | 14 | 109 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 13 | 91 |
| 10:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 13 | 99 |
| 15:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 14 | 105 |
| 20:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 14 | 109 |
| 25:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 14 | 111 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 15 | 116 |
| 35:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 15 | 112 |
| 40:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 15 | 116 |
| 45:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 15 | 116 |
| 49:54.3 | 720 | 3:24.3 | 41 | 440 | 36 | 16 | 120 |