Deborah Phillips 49:54 row
7,095m
Meters
49:54.3
Time
3:31.0
Pace
351
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
February 20, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.3 | 7,095m | 3:31.0 | 37 | 428 | 14 | 109 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 13 | 91 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 13 | 99 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 14 | 105 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 14 | 109 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 14 | 111 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 15 | 116 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 15 | 112 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 15 | 116 |
| 45:00.0 | 735m | 3:24.0 | 41 | 441 | 15 | 116 |
| 49:54.3 | 720m | 3:24.3 | 41 | 441 | 16 | 120 |