Deborah Phillips 53:01 row
7,359m
Meters
53:01.2
Time
3:36.1
Pace
365
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 14 |
| Drag Factor | 103 |
February 21, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.2 | 7,359m | 3:36.1 | 35 | 419 | 14 | 109 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 13 | 90 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 13 | 96 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 13 | 102 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 13 | 104 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 15 | 113 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 14 | 116 |
| 35:00.0 | 715m | 3:29.7 | 38 | 430 | 15 | 120 |
| 40:00.0 | 711m | 3:30.9 | 37 | 428 | 14 | 119 |
| 45:00.0 | 716m | 3:29.4 | 38 | 431 | 16 | 114 |
| 50:00.0 | 726m | 3:26.6 | 40 | 436 | 15 | 119 |
| 53:01.2 | 427m | 3:32.1 | 37 | 426 | 15 | 116 |