Deborah Phillips 38:54 row
5,221
Meters
38:54.3
Time
3:43.5
Pace
260
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Drag Factor | 99 |
February 23, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.3 | 5,221 | 3:43.5 | 31 | 400 | 260 | 14 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 14 |
| 10:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 14 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 14 |
| 20:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 15 |
| 25:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 16 |
| 30:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 15 |
| 35:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 15 |
| 38:54.3 | 519 | 3:45.7 | 30 | 399 | 26 | 15 |