Deborah Phillips 38:54 row
5,221m
Meters
38:54.3
Time
3:43.5
Pace
260
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 14 |
| Drag Factor | 99 |
February 23, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.3 | 5,221m | 3:43.5 | 31 | 407 | 14 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 14 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 14 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 14 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 15 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 16 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 15 |
| 35:00.0 | 686m | 3:38.6 | 33 | 415 | 15 |
| 38:54.3 | 519m | 3:45.7 | 30 | 404 | 15 |