Deborah Phillips 47:15 row
6,678
Meters
47:15.0
Time
3:32.2
Pace
331
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 14 |
| Drag Factor | 103 |
February 27, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:15.0 | 6,678 | 3:32.2 | 37 | 425 | 331 | 14 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 13 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 13 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 14 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 14 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 16 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 15 |
| 35:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 15 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 15 |
| 45:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 17 |
| 47:15.0 | 310 | 3:37.7 | 34 | 416 | 15 | 16 |