Deborah Phillips 51:09 row
7,434m
Meters
51:09.8
Time
3:26.4
Pace
368
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 771 |
| Drag Factor | 101 |
February 28, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:09.8 | 7,434m | 3:26.4 | 40 | 436 | 15 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 15 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 15 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 15 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 15 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 15 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 15 |
| 35:00.0 | 734m | 3:24.3 | 41 | 441 | 16 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 15 |
| 45:00.0 | 713m | 3:30.3 | 38 | 429 | 16 |
| 50:00.0 | 722m | 3:27.7 | 39 | 434 | 16 |
| 51:09.8 | 158m | 3:40.8 | 32 | 411 | 15 |
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Workout Graph
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