Deborah Phillips 51:09 row
7,434
Meters
51:09.8
Time
3:26.4
Pace
368
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 771 |
| Drag Factor | 101 |
February 28, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:09.8 | 7,434 | 3:26.4 | 40 | 431 | 368 | 15 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 15 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 15 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 15 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 15 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 15 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 15 |
| 35:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 16 |
| 40:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 15 |
| 45:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 16 |
| 50:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 16 |
| 51:09.8 | 158 | 3:40.8 | 32 | 361 | 7 | 15 |
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Workout Graph
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