Deborah Phillips 42:07 row
6,060m
Meters
42:07.0
Time
3:28.4
Pace
299
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
March 01, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.0 | 6,060m | 3:28.4 | 39 | 432 | 15 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 14 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 14 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 15 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 15 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 15 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 16 |
| 35:00.0 | 734m | 3:24.3 | 41 | 441 | 15 |
| 40:00.0 | 722m | 3:27.7 | 39 | 434 | 16 |
| 42:07.0 | 304m | 3:28.8 | 38 | 432 | 16 |